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Mindfulness

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Mindfulness

Three minute breathing space

de-stressing
Mindfulness

Looking back helps you forward

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Mindfulness

How to stop worrying over small stuff

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Mindfulness

Kickboxing: packing emotional punches

Learning something new
Mindfulness

Learning something new

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Mindfulness

Meditation 2.0 in New York

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Mindfulness

Little steps, big leaps

A place to call home
Mindfulness

A place to call home

Drawing in groups
Mindfulness

Drawing in groups

familiar
Mindfulness

Why sticking with the familiar is just fine

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Mindfulness

Beauty is in the ordinary

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Mindfulness

How to stay in the moment