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Mindfulness

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Mindfulness

5 apps to wake up calmly with

Find calm
Mindfulness

6 ways to find some calm in daily life

second-hand shopping
Mindfulness

Tips for second-hand shopping

Overstimulation
Mindfulness

Overstimulation: how to deal with it

Nature
Mindfulness

The benefits of spending more time in nature

nothing
Mindfulness

Do nothing more often: 3 tips

Forest walk
Mindfulness

The power of a forest walk

see afresh
Mindfulness

Meditation exercise: learn to see afresh

to-do lists
Mindfulness

Rethink your to-do lists

Daily ritual
As seen in Flow

Daily ritual: your phone on silent mode

Less distracted
Mindfulness

How to be less distracted

Generosity
Mindfulness

3 tips for becoming more generous