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Mindfulness

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Mindfulness

Three ways to feel more empowered

Doing absolutely nothing for ten minutes: when was the last time you did this? No TV; no texting; no emailing; no scrolling on Instagram; no reading the newspaper; no chatting; not even eating. Ten minutes of absolutely nothing at all…
Mindfulness

The benefits of doing nothing for ten minutes

grace
Mindfulness

More grace in our lives

Lessons learned from vacations
Mindfulness

Lessons learned from vacations

stress
Mindfulness

Rest the stress away

minimalism
Mindfulness

Minimalism as a lifestyle

Let things go
Mindfulness

Don’t try so hard

taking the first step
Mindfulness

3 tips for taking the first step

waiting
As seen in Flow

Why waiting can be more effective

Giving
Mindfulness

Why giving is good

moment
Mindfulness

What your intuition is telling you

shinrin-yoku
Mindfulness

Shinrin-yoku: immersing yourself in nature