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keeping a diary
Mindfulness

The joys of keeping a diary

Anticipatory nostalgia
Mindfulness

Anticipatory nostalgia

take care of yourself
Mindfulness

Taking care of yourself

audiobook
As seen in Flow

Why audiobooks are great

stamp bugs
As seen in Flow

Build a bug stamp-set

kate kato
As seen in Flow

Kate’s natural sculptures

Rupi Kaur
Illustrators

Who is Rupi Kaur?

tiny pleasures
As seen in Flow

Tiny pleasures: no rush

Accept help
Mindfulness

How to accept help more often

Mindful Thoughts for Stargazers
Books

Mindful Thoughts for Stargazers

slowing down
Mindfulness

A month of slowing down

loss
Mindfulness

How to deal with loss