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Dance more
Mindfulness

Why we should dance more

zero waste
Mindfulness

How to start a zero waste life

shutterstock_296833358
Mindfulness

Three ways to feel more empowered

Doing absolutely nothing for ten minutes: when was the last time you did this? No TV; no texting; no emailing; no scrolling on Instagram; no reading the newspaper; no chatting; not even eating. Ten minutes of absolutely nothing at all…
Mindfulness

The benefits of doing nothing for ten minutes

books
Books

5 tips for tidying up your books

grace
Mindfulness

More grace in our lives

Terrible, thanks for asking
Books

Podcast tip: Terrible, Thanks for Asking

cat lady
As seen in Flow

Embrace your inner crazy cat/plant lady

Lessons learned from vacations
Mindfulness

Lessons learned from vacations

stress
Mindfulness

Rest the stress away

Melanie Johnsson
Illustrators

The illustrations of Mélanie Johnsson

minimalism
Mindfulness

Minimalism as a lifestyle