Meditating for beginners

The Mindfulness Workbook contains six chapters with interviews, insights and lots of exercises that revolve around different mindfulness questions. One of those insights is how to start with meditation. In this blog we share two tips. 

Start Small
Meditation is actually quite simple and logical: giving your mind a rest lets you put things into perspective and enjoy everything more. And you don’t have to spend hours with your head on a pillow and your eyes closed: even taking five minutes a day to observe your breathing (instead of focusing on the thoughts racing through your mind) is enough to make you feel calmer. Don’t make meditating a chore that stresses you out.