3x slow yoga

Yoga doesn’t have to be grueling or difficult. There are many styles of yoga that focus on relaxation, connection and slowing down. Here are three types of ‘slow’ yoga.

Slow Flow Yoga

What? During slow flow yoga, the basic techniques follow one after another in a smooth, calm rhythm, which is determined by your breathing. By bringing attention to your breathing and connecting your movements to it, you increase your power of concentration. You can see slow flow yoga as a kind of moving meditation. Out of your head, into your body.

Why? During slow flow yoga you work on building strength, finding balance and improving your concentration. If you do it regularly, your posture improves and you can find peace more easily by bringing your attention to your breathing.

Who? This style is suitable for people who like to be active, but who, in power yoga, tend to lose themselves quickly in competitive behavior with themselves or others. For people with a lot of fire, slow flow yoga is a great way to find more peace and connect with their bodies.
Noteworthy Ujjayi, also known as ‘victorious breath’ or ‘ocean’s breath’, is used during slow flow yoga. If you execute this breathing correctly, it will create strength, balance and relaxation in your body.