Do nothing more often: 3 tips

Fancy freeing up more time so as to do nothing at all? These three tips may help.

Go for less

In order to give yourself more room to slow down and to loaf around, psychologist Patty van Ziel uses the key words ‘smaller’ and ‘less’: “Our world has become so big,” she says. “We want to know everything, but at the same time, we do know everything. The trick is to make it smaller. I think it’s important that you ask yourself every day: Why am I doing what I’m doing today? Suppose you decide to go see a theater performance when you have a free evening. First ask yourself: Why am I doing this? Because it makes me happier? If so, then that’s just fine, of course. But if you’re doing it because you want to able to talk about it later, then ask yourself: How important is that really to me? And are those people with whom I will talk about it important enough to warrant me wanting to do this? Stay critical, and remember the question: Why are you doing something?”