Down-to-earth meditations

Meditation doesn’t necessarily require sitting on a cushion for an extended period of time. New forms of meditating can be done while you walk, garden or even wash your dishes. And they’re just as beneficial. 

Meditation changes the brain in a positive way. It makes you more attentive, your memory improves and your emotions take you on less of a ride. Meditation is also a good remedy for stress, anxiety and somberness. Many people view meditating as a waste of time, but sometimes doing nothing is actually the most efficient thing there is. Our brain uses every break to process information. This has a wide range of benefits, including a clearer mind and creative insights. You can actually kick into a higher gear by meditating on a regular basis. There are countless studies proving this to be true.